Mindfulness

Mindfulness can be practiced anytime and anywhere. It has a very simple concept- just live in the present and forget about all past and future. Just give your 100% to whatever you are doing and come out of the thoughts of the past activity or future planning. And when you coordinate the living in the present with breathing and physical exercise a series of positive responses occur. Yoga triggers a part of the brain that reduces the stress and pain response and increases the pleasure centers and mental activity.
After realizing the importance of it, at the beginning of the pandemic, I started spreading Yoga and Mindfulness through daily virtual practice sessions and occasional webinars. Please reach out to me directly, if you would like to get involved.